{"id":904,"date":"2015-07-29T19:10:31","date_gmt":"2015-07-29T17:10:31","guid":{"rendered":"http:\/\/heimanco.se\/friskvard\/?p=904"},"modified":"2015-07-29T19:21:41","modified_gmt":"2015-07-29T17:21:41","slug":"loparknut","status":"publish","type":"post","link":"http:\/\/heimanco.se\/friskvard\/loparknut\/","title":{"rendered":"L\u00f6parknut"},"content":{"rendered":"<p><a href=\"http:\/\/heimanco.se\/friskvard\/wp-content\/uploads\/2015\/07\/image.jpg\"><img loading=\"lazy\" class=\"alignright wp-image-906 size-medium\" src=\"http:\/\/heimanco.se\/friskvard\/wp-content\/uploads\/2015\/07\/image-300x300.jpg\" alt=\"image\" width=\"300\" height=\"300\" srcset=\"http:\/\/heimanco.se\/friskvard\/wp-content\/uploads\/2015\/07\/image-300x300.jpg 300w, http:\/\/heimanco.se\/friskvard\/wp-content\/uploads\/2015\/07\/image-150x150.jpg 150w, http:\/\/heimanco.se\/friskvard\/wp-content\/uploads\/2015\/07\/image-1024x1024.jpg 1024w, http:\/\/heimanco.se\/friskvard\/wp-content\/uploads\/2015\/07\/image-230x230.jpg 230w, http:\/\/heimanco.se\/friskvard\/wp-content\/uploads\/2015\/07\/image-80x80.jpg 80w, http:\/\/heimanco.se\/friskvard\/wp-content\/uploads\/2015\/07\/image.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Hur knyter du din l\u00f6parskor?<br \/>\nDet finns m\u00e5nga varianter att prova. Den h\u00e4r knuten l\u00e4rde jag mig f\u00f6r n\u00e5gra \u00e5r sedan. Den funkar speciellt bra f\u00f6r oss som har problem att f\u00e5 skon att sitta fast runt h\u00e4len. Halkar foten runt inne i skon riskerar du skav och mindre st\u00f6d o d\u00e4mpning. Med den h\u00e4r l\u00f6parknuten sitter skon ordentligt utan att sitta f\u00f6r h\u00e5rt o kl\u00e4mma p\u00e5 t\u00e5rna.<\/p>\n<p>1. Ta ur sn\u00f6ret ur \u00f6versta \u00f6glan. Sn\u00f6ra i sn\u00f6ret igen s\u00e5 att en \u00f6gla bildas. (V\u00e4lj sj\u00e4lv vilket av de tv\u00e5 \u00f6versta h\u00e5len du anv\u00e4nder)<br \/>\n2. Ta \u00e4nden p\u00e5 sn\u00f6ret och dra igenom \u00f6glan p\u00e5 motsatt sida<br \/>\n3. Dra \u00e5t sn\u00f6rena genom att dra dem f\u00f6rst upp\u00e5t\u2026<br \/>\n4. \u2026och sedan \u00e5t sidan.<br \/>\n5. Knyt som vanligt.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hur knyter du din l\u00f6parskor? Det finns m\u00e5nga varianter att prova. Den h\u00e4r knuten l\u00e4rde jag mig f\u00f6r n\u00e5gra \u00e5r sedan. Den funkar speciellt bra f\u00f6r oss som har problem att f\u00e5 skon att sitta fast runt h\u00e4len. Halkar foten&hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[],"_links":{"self":[{"href":"http:\/\/heimanco.se\/friskvard\/wp-json\/wp\/v2\/posts\/904"}],"collection":[{"href":"http:\/\/heimanco.se\/friskvard\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/heimanco.se\/friskvard\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/heimanco.se\/friskvard\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/heimanco.se\/friskvard\/wp-json\/wp\/v2\/comments?post=904"}],"version-history":[{"count":3,"href":"http:\/\/heimanco.se\/friskvard\/wp-json\/wp\/v2\/posts\/904\/revisions"}],"predecessor-version":[{"id":908,"href":"http:\/\/heimanco.se\/friskvard\/wp-json\/wp\/v2\/posts\/904\/revisions\/908"}],"wp:attachment":[{"href":"http:\/\/heimanco.se\/friskvard\/wp-json\/wp\/v2\/media?parent=904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/heimanco.se\/friskvard\/wp-json\/wp\/v2\/categories?post=904"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/heimanco.se\/friskvard\/wp-json\/wp\/v2\/tags?post=904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}